3 articles in this category
An evidence-based guide to using caffeine strategically for deep work sessions — covering adenosine mechanics, optimal dosing, half-life, tolerance cycling, L-theanine stacking, and a practical developer protocol.
Flow state is not a productivity hack — it is a distinct neurological mode with measurable prerequisites. Here is the neuroscience of how programmers enter flow, why it is so hard to sustain, and a concrete protocol for triggering it reliably.
The neuroscience behind cold water immersion for developers — norepinephrine spikes, dopamine baseline elevation, BDNF upregulation, and a practical protocol for improving mental clarity, deep work focus, and recovery between coding sessions.