3 articles in this category
An evidence-based guide to using caffeine strategically for deep work sessions — covering adenosine mechanics, optimal dosing, half-life, tolerance cycling, L-theanine stacking, and a practical developer protocol.
A practical, tiered guide to the quantified self stack for developers — from HRV and sleep tracking through CGM and blood biomarkers — focused on the metrics that move the needle on cognitive output, not just vanity numbers.
The neuroscience behind cold water immersion for developers — norepinephrine spikes, dopamine baseline elevation, BDNF upregulation, and a practical protocol for improving mental clarity, deep work focus, and recovery between coding sessions.