4 articles in this category
Night-owl and shift-working developers face real cognitive costs from social jetlag and disrupted circadian rhythms. Here's the science and practical protocol to reclaim sleep quality.
NSDR (Non-Sleep Deep Rest) shifts the nervous system parasympathetic and restores dopamine in 10–20 minutes. Here is the evidence base and practical protocol.
Why software developers are uniquely vulnerable to burnout — the neuroscience of chronic cognitive overload, HPA axis dysregulation, and an evidence-based recovery protocol for engineers who prefer systems over intuition.
Heart rate variability is the most actionable biometric a developer can track. Here's what HRV actually measures, which devices work, how to interpret your trends, and how to use the data to make smarter decisions about training, sprint work, and recovery.