Longevity

Epitalon is a tetrapeptide studied for telomerase activation and life extension. A balanced look at the Khavinson research programme, what it shows, and its limitations.

Definitive evidence-based guide to developer health biohacking — ergonomics, sleep, nutrition, exercise, cognition, peptide research and longevity for engineers.

A comprehensive hub covering the major longevity peptide categories — Epitalon, MOTS-c, SS-31, Selank — mechanisms, evidence, and how they differ from performance peptides.

Zone 2 training — low-intensity aerobic work at the maximal fat-oxidation threshold — builds mitochondrial density, improves cognitive performance, and reduces all-cause mortality risk. Here's why it's the most underutilised tool in a developer's health stack and how to implement it.

5-Amino-1MQ is a novel NNMT inhibitor that raises NAD+ indirectly — a fundamentally different mechanism from NMN or NR. Here is what the early research shows.