Parasympathetic

1 article in this category

NSDR non-sleep deep rest yoga nidra focus recovery parasympathetic developer health deep work

NSDR Non-Sleep Deep Rest for Developers

NSDR (Non-Sleep Deep Rest) shifts the nervous system parasympathetic and restores dopamine in 10–20 minutes. Here is the evidence base and practical protocol.

12 April 2026·5 min read