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Tech Neck for Developers: Biomechanics, Cervical Protocol, and the Workstation Fixes That Actually Work
Forward head posture loads the cervical spine far beyond resting weight (Hansraj's widely-cited 27 lb at 60°). Here's the biomechanics, why deep cervical flexors fail, the cervicogenic-headache link, and a chin-tuck/scapular protocol with screen-height fixes.
·13 min read